Patty, our fitness contributor, is a certified fitness Instructor. She is the owner and operator of Fitness with Integrity. Patty specializes in high to mid level intensity workouts. She has also taught low to moderate level workout classes to her more senior clients.
Patty is physically active and believes in living a health conscious lifestyle. She stresses the importance of making healthy food choices and for each individual, that looks different.
She understands that each person is at a different place and doesn’t use a one style approach to fits all with her clients. She is very conscientious and pays special attention to where each of her clients are in their quest to a healthier lifestyle.
Patty believes in exercising daily and encourages her clients to develop routines that allow them to make healthy choices. She encourages her friends, family and clients, to take care of themselves and to visit their physician for health and medical advice. She loves life and is a committed mother and wife.
Her motto is, “Live your life to the fullest.” To learn more about Fitness With Integrity and to attend any of Patty’s sessions, give her at call at Fitness With Integrity at 703-980-7222.